Feeling that throat tickle, aren’t you? Or has it already progressed to a full on sore throat? Believe us, we feel your pain! The causes for a sore throat can be pretty varied: strain, dryness, allergies, pollution. Viral infections like measles or mono. In a smaller percentage of cases, it could also be caused by a bacterial infection like strep throat, whooping cough. But in a lot of cases, a sore throat can be one of the first symptoms of an oncoming viral infection like a cold or flu. Sort of like that bell that starts ringing a while before the train comes barreling down the tracks. Basically, it’s telling you to slow down and prepare yourself. You may have heard of gargling with salt water, a nice steam inhale, both of which can be great help. But thankfully, nature has provided us with a pretty great variety of natural sore throat remedies which have for centuries been believed to help soothe the pain and inflammation of a sore throat, although, to be sure, the scientific community is still testing many of these natural ingredients to find out their true effects and benefits. But, they are delicious! So, if you’re hoping for some alternatives that may help you to get rid of a sore throat, you’ve come to the right place. We have gathered 9 fantastic ingredients believed to have superior sore throat easing abilities. So let’s get on with it!
9 Natural Sore Throat Remedies
If you haven’t heard, turmeric is one of the health community’s most recent darlings, mostly because it’s one of the most powerful natural anti-inflammatories we know, is believed to neutralize free radicals and highly increase our body’s’ antioxidant production! Just don’t forget to always consume it with pepper to make sure that it’s being absorbed correctly.
Besides being rich in vitamins, minerals and antioxidants, the piperine in peppercorns is an anti-inflammatory and also acts as a natural pain reliever, a perfect spice that may help soothe your sore throat. It also greatly increases nutrient absorption, for instance that of curcumin, the “magical” substance in turmeric, by 2000%!
You may get some great natural relief for your sore throat with some licorice root, which is thought to reduce swelling and irritation with its anti-inflammatory and antiviral properties. It’s also been known to have expectorant qualities, which could help you get rid of mucous, such as from a post-nasal drip that can be causing your sore throat.
Well-known for its stellar soothing qualities, chamomile is quite the well-rounded flower. It is believed to be anti-spasmodic, helping your muscles relax, anti-inflammatory, anti-bacterial, to support the immune system and to help reduce pain!
Besides that amazing aroma, cloves are packed with incredible health benefits. It’s believed to be anti-inflammatory, as well as an expectorant, to help get rid of throat irritating mucous, and a natural pain-killer and germ-fighter!
One more plant believed to have super anti-inflammatory properties, honeysuckle has been hailed as a “virological penicillin” and has been used in Traditional Chinese medicine for centuries to help against upper-respiratory infections, meaning it will likely be a great home remedy for your sore throat.
One of the most valued and delicious spices in the world, cinnamon packs loads of antioxidants and is also a powerful anti-inflammatory, making it an ideal addition to sore throat remedies.
The cold and flu darling that never gets old. Besides being a delicious, sweet nectar fascinatingly created by bees, honey coats and soothes the throat, is full of antioxidants, anti-inflammatory properties, and is a powerful antibacterial. If you stick with raw honey, you get the benefit of all the natural vitamins and nutrients, and buckwheat honey has been shown to suppress coughs and support the immune system.
Another cold and flu super food, ginger is thought to be a potent anti-inflammatory, antioxidant and may also help boost your immune system
Have you tried any of these ingredients for your sore throat remedies? Let us know on Facebook, Twitter and Instagram!
Note: This information is for educational purposes only. This information has not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure, or prevent any disease. Use information at your discretion. Always consult with a doctor.