Tag Archives: staying healthy

Walk This Way! Celebrating Women’s Health & Fitness Day

On Wednesday, September 26th, in honor of Women’s Health & Fitness Day, more than 1,000 groups across the United States are making women’s health a priority by hosting health and fitness events at senior centers, hospitals, health clubs, and other … Read more »

Cold Tips: Do the Vampire Sneeze!!

As we zip up the backpacks, double-check the shoelaces and make sure our little champs eat a healthy breakfast, every parent (and teacher!) worries about them coming to class with the dreaded cold symptoms – sniffles, the throat tickles and the occasional ACHOO! Read more »

The Common Cold – Digital Diagnosis

If you’re reading this blog, you’re probably well-aware of the importance of social media platforms, including Facebook and Twitter. We all know that Twitter can be a useful tool for breaking news, hot new songs and up-to-the-minute sports scores but … Read more »

Working Hard or Working Out? You Don’t Have to Choose!

Here’s an age-old conundrum: it’s summer, when we’re all hoping to be our healthiest and fittest – but how can you achieve that when you’re trapped inside the office all day? Well, good news: there’s actually a lot you can … Read more »

Tips for Staying Healthy This Spring

Spring is in the air… so make the best of that fresh (okay, somewhat pollinated ) air. Here are our favorite tips to help take care of you this season, and ensure that you spring into summer with your head, … Read more »