Based on the symptom chart, you have determined that you are suffering from a cold. Now what?

The Basics

Treatment of a cold begins with the basics. There is nothing scientific about it; just good old-fashioned advice that you have heard your entire life.

Sleep

Getting plenty of rest is extremely important. There is a virus in your body and you need to have all your strength to fight it off.

Blow your Nose

If you let the mucous build up in your nasal passages, it can fill your respiratory tract and possibly lead to a respiratory infection, which is a lot worse than a room full of dirty tissues and a red, irritated nose. However, remember to blow your nose lightly as too much pressure can lead to middle ear infection.

Eat

Do not starve a cold. Instead, keep yourself well nourished so that you have enough energy to fight off that nasty virus. Also, many cold remedies can cause an upset stomach if your stomach is empty.

Drink

Keep yourself hydrated with water and clear juices - this will ensure that the lining of your nose and throat does not dry out, allowing mucous to remain moist and easy to clear from the nose. Stay away from drinks that contain caffeine or alcohol, both of which lead to dehydration.

Stop smoking

Just say no to cigarettes. Inhaling smoke will further irritate your throat and make you cough even more.

Take the day off

Relax in bed, catch up with a good book and eat some warm soup. You may not want to miss work or school, but in the long run, getting better quicker will save you from future absences (and prevent you from infecting others around you). Your body will thank you.

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