Her stay-healthy tip for avoiding a cold has three letters: h2O (okay, two letters and one number!) At the first sign of a cold, Katie says, she starts hydrating and doesn’t look back. Last but not least: get some sleep! She says, “I make sure I get at least 8 hours so my cells can repair themselves overnight and get me well again.” Don’t forget, if these tips don’t seem to do the trick and you fall victim to a common cold, the Cold-EEZE unique zinc gluconate formula will get you feeling better soon!
We hope you enjoyed learning about Katie’s tips for living healthfully. If you’re interested in hearing more of her musings, tips and recipes, check out her blog at Lilveggiepatch.com, or follow her on Twitter!